Meet Sarah 

Embark on a journey of self-discovery and growth with Sarah, your companion on the path to healing. Through her telehealth portal, Sarah, a seasoned psychotherapist, business owner, yoga practitioner, and creative soul, brings a wealth of diverse experiences and resources to enrich your therapeutic and coaching sessions.

Sarah is passionate about co-creating a relationship with you that fosters learning, growth, and the healing you seek. By following your lead, she aims to tailor each session to meet your unique needs and aspirations.

As a licensed Mental Health Counselor with over fifteen years of experience, Sarah has worked with a diverse array of clients across various settings. Beyond her therapeutic work, you'll also find her sharing the transformative practice of yoga. Committed to continuous growth, she explores healing maps and the human experience from a multitude of traditions.

Everyone is welcome, embracing diversity in gender, sexuality, and cultural backgrounds, including LGBTQIA and gender non-conforming individuals and couples.

Sarah specializes in areas such as Neurodiversity and Executive Functioning, Gender & Sexuality, Psychedelics, Anxiety & Depression, Trauma, Relationships, TBI & Head Injury, Life Transitions, and Grief. She works with college students and adults and couples throughout their life span.

Beyond her professional life, Sarah's personal interests include yoga, pranayama, gardening, flowers, mycology, painting, poetry, photography, and the joyous companionship of her dogs.

Embark on a collaborative journey with Sarah, where curiosity meets compassion, and every session is an opportunity for growth and self-discovery.

Work with Sarah

  • Consulting is a helpful approach for anyone looking for clarity, personal growth, or support in making changes. It can assist someone looking to build or expand their business, or looking to broaden their management skills. $150-180 per 45-60 min session billed via credit card at the time of session. Coaching is not covered by insurance and is available to anyone in any state.

  • Free & By Donation at Winooski Community Center

    Mon 5:40 PM and Wed 8:30am

    www.yogavermont.com

  • Sarah blends coaching and therapy approaches to support clients with ADHD to build new skills and process grief and shame. She runs groups and works with people individually. $150-180 per 45-60 min session billed via credit card at the time of session.

When you don't know what to do next, breathe deeply and listen. The answer lies within your body.

Stephen Levine

To heal is to touch with love that which we previously touched with fear.